While building strength is important at any age, recent studies highlight that muscle power—the ability to apply strength quickly—is even more vital for maintaining independence and preventing falls as we get older.
Power is what enables you to react swiftly to prevent a fall or move quickly when needed in daily life. Unfortunately, power declines more rapidly than strength, making it crucial to focus on power-building exercises as we age.
Simple strategies to build power include performing daily movements faster, adding jumps or sprints, and focusing on speed during resistance exercises. Start with low-impact moves and progress as your confidence grows.
In the gym, use moderate weights and prioritize explosive movements, resting adequately between sets to maximize power output.
By prioritizing power alongside strength, you can enhance your mobility, reduce fall risk, and maintain your independence as you age.
Beyond Strength: Why Power Training Is the Key to Healthy Aging
